Today I checked up on a program the was recommended to me by the same guy I bought the time management program from. I must say that this program is highly effective.
The program is called Manic Time. This program tracks all the websites and programs that you visit. It records all the stats on how long you were at your computer and where you spent your time.
I have been using this program and am quite disgusted in the results to tell you the truth. I am actually too embarrassed to share the results with the readers here. What this information has given me though is confirmation of just how inefficient, lazy, unproductive my procrastinating arse is.
The stats that are provided give a detailed break down in an easy to read format for you. Here is a generic screen shot from the official website:

This is just one of a number of things I am doing to improve my productivity. I will be making a follow up post on developments to my time management structure.